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What Clients Say About Us!

Stefan Aschan caters to individuals who are goal-oriented and results-driven. He consistently attracts those who are at the top of their professions and strives to help them find and accomplish their own personal, ideal balance of exercise, nutrition and lifestyle.

They range between the ages of 25 to 85 years old and have all made significant changes to their bodies and lifestyles, and have personally lost between 5 to 40 + pounds each. More importantly, they have found and achieved balance in exercise, nutrition and lifestyle.

Below are a few words from some of Stefan's clients:


Stephanie Young, 51, Health Editor More Magazine

I signed up to work out with Stefan’s program for probably the same reasons many women do: To tone, tighten and maybe lighten myself by a few pounds. Stefan has helped me achieve those goals, but he has done more that just change my numbers. He has given me a deep appreciation for how my body works. Itıs as if he handed me the ownerıs manual to my body and showed me how to operate this amazing machine of mine. He has unlocked a whole new world of physical possibilities for me. Wow! The things I can do that I never knew I could! Thank you, Stefan.

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Adam Williams, 29, Convertible Bond Trader

Stefan, I just did a week of ‘Mental Detox’, and lost 10 lbs! I was 204 lbs. now I am 194 lbs. and I only lifted weights once. This week my goal is to do Strength 123’s interval cardio programs plus ‘Mental Detox’. I intend to lose another 10 lbs.—can’t wait to see my six-pack again.

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Adrian Ashkenazy, 33, CFO, Prudential Real Estate Investors--Latin America

Since starting with Stefan’s program, I have acquired specific knowledge about nutrition and my body.  Before I ate and exercised without a plan and without the tools to change.
Now I know the difference between beneficial and detrimental foods in a more comprehensive way.  I also understand how to change my body-positioning and posture to eliminate what had previously been terrible back pain.

I feel more alert, and I have more energy.  Now that I have lost 8 lbs in 2 weeks, with proper diet and exercise, I am motivated to get to and stay at a more appropriate weight.  With some commitment on my part and Stefan's help, I am confident that I will accomplish my goals.

Most importantly, my wife is happy that I am taking care of myself.

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Susan Hudson, 51, Former CEO, Fortune 500 Company

Thank you for changing my life. Post-menopausal, at 51 I thought all I had to look forward to was a downhill slump of more sagging and drooping. In less than two months your exercises and nutritional recipes have helped me to lose the fat, restore tone and muscle to my body, and have given me more energy than I have had in 20 years. I went from 145 lbs to 125 lbs. My friends tell me I look 35, and I have the energy I had at 20. And my sexual appetite has been rekindled!  You are a miracle worker. By the way have you got another recipe for chicken that I can try?

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Michael Mueller, 55, President, Hedge fund

I needed help. I had gained almost 20 lbs because of my intense travel schedule and feeling out of control with my eating habits.

Exercise did not exist as traveling and my intense work schedule took my energy. In short, I was in a downward spiral and needed to get out of it.

Stefan’s programs helped me to lose 19 lbs in 8 weeks. Yet, this was not the only benefit that I have experienced. I changed my attitude from “no, I can’t” to “yes, I can do it”. I feel confident and in control. I have more energy. The best part of Stefan’s programs are, that they are feasible and I can do them anywhere. This has worked for me and I am confident that it will work for you.

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